Live the variety!
Every Thursday 19:30
Espace de Prévention la Côte, 2nd floor, Nyon
CHf 35 per session
Espace de Prévention la Côte, 2nd floor, Nyon
CHf 35 per session
*Private 1 hour session is available CHf 120 (maximum 2 persones)
To book your private session please specify in the sign up form
To book your private session please specify in the sign up form
CHF 35 per session
CHF 120 abo 4 class (valuable 5 weeks )
CHF 120 abo 4 class (valuable 5 weeks )
Price
Place
Rue des Marchandises 17, 2d floor. 1260 Nyon
Time
Every Thursday, 19:30
Duration
1h 10min
1h - dancing
10 min - stretching, breathing
1h - dancing
10 min - stretching, breathing
When I decided to open Belly Dance Classes my main purpose was to build a safe and open environment for women where they can grow, expand their skills as dancers, and release their inner self. An environment where there would be no place for comparison, jealousy and judgement, but only encouraging and support.
It's time to embark on a journey to tone your body, boost your fitness, and rejuvenate your energy while indulging in the captivating world of BELLY DANCE!
Join our local and welcoming BellyDance community today! Say goodbye to monotonous and exhausting gym sessions. In our classes, we fuse the fundamentals of YOGA, PILATES, STRETCHING, and BALLET to sculpt both your physique and your mind.
Belly Dance is more than just a fitness routine; it's an exhilarating blend of fitness, fun, flexibility, community, personal challenge, precious "me-time," and, of course, the joy of dance! Let's embrace fitness, health, and creativity together. Regardless of your age or fitness level, our enjoyable, straightforward, and community-driven Belly Dancing classes are tailor-made just for you.
It's time to embark on a journey to tone your body, boost your fitness, and rejuvenate your energy while indulging in the captivating world of BELLY DANCE!
Join our local and welcoming BellyDance community today! Say goodbye to monotonous and exhausting gym sessions. In our classes, we fuse the fundamentals of YOGA, PILATES, STRETCHING, and BALLET to sculpt both your physique and your mind.
Belly Dance is more than just a fitness routine; it's an exhilarating blend of fitness, fun, flexibility, community, personal challenge, precious "me-time," and, of course, the joy of dance! Let's embrace fitness, health, and creativity together. Regardless of your age or fitness level, our enjoyable, straightforward, and community-driven Belly Dancing classes are tailor-made just for you.
About
BELLY Dance
Reasons to Dance
Socializing and meeting new people
Enjoying music and movement
Learning a new skill
Fun and social activity
The Benefits of Practice
Fitness and Toning
Confidence and self-esteem
Stress relief
Cultural appreciation and Community
I am a Dance Instructor and Choreograph with over 20 years’ experience. Successful at working with adults, young adults as well as kids. I have stage and theatrical dance production experience. Dance Culture and Philosophy promoter, International Festivals organiser and Dance show Producer.
Healing power of dance can be applied to any situation in life. I was giving classes for women and teenagers in a prison and rehabilitation centres. I have experienced working with mentality and physically injured and abused people. That taught me to accept the reality as it is with patience and compassion.
I always encourage participants to develop artistically and bring them from the offices on the stage. I believe and witness that self-expression in a safe space can change the rhythm of the whole life.
Healing power of dance can be applied to any situation in life. I was giving classes for women and teenagers in a prison and rehabilitation centres. I have experienced working with mentality and physically injured and abused people. That taught me to accept the reality as it is with patience and compassion.
I always encourage participants to develop artistically and bring them from the offices on the stage. I believe and witness that self-expression in a safe space can change the rhythm of the whole life.
Founder of Jivia
Julia Lesnevska
Testimonials
Frequently asked questions
It's important to note that high heels can also be hard on the feet and legs, so it's important to wear the proper shoes, stretch and warm up before dancing, and listen to your body if you experience any pain or discomfort.
Dance: it is totally doable. The dance is a dynamic way to both workout and to enjoy in the same breath. It is simple, progressive and enjoyable.
Dance: This approach allows us to connect and explore ourselves from the place where we are. It is not about covering the distance but to go deeper in the warrens of your body, movement and spontaneously express it. Spontaneity cannot come when you expect something, it comes with inner relaxation. So, trust your intuition, come and have a taste of a class.
Dance: We want to be comfortable which means wear something that you can easily move in. Yoga or workout pants, sports bra, fitted tank top, or fitted t-shirt are best. Dance shoes such as jazz shoes, ballet slippers, foot undies, or socks are all acceptable foot attire, no street shoes in the studio. Please bring a yoga mat or a towel, we will use it for warm-up. The class can be rigorous so water is highly encouraged.
Dance: There are none!!! All shapes, sizes, ages and tenders are welcome! If you have a disability that would require special accommodations contact the instructor before class so that they can be made.
French
English
Russian speaking instructor
English
Russian speaking instructor
There are limitations up to 10 persons. A group like this allows us to create a safe and comfy space together.
Please note, that payments for missed classes are not reusable, refundable, or transferable. You can catch up to 1 missed class per abonnement in any open classes (Conscious Dance or Lady Dance Mix classes) within the same month (please inform us about it to hello@jivia.ch).
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