LOCATION

*Private 1 hour session is available CHf 150
To book your private session please specify so in the sign up form

Espace de Prévention de la Côté, 2nd floor, Nyon

Every Thursday, 18:30 (duration 1h 15)
CHf 35 per session
CHf 120 per course (4 sessions)

One of the methods of emotional release of the body is conscious dance. It is a method of self-exploration and personal growth in the form of joyful manifestation through the dance.

Unexpressed feelings and states that you do not give vent to over time settle in the body in the form of muscle crispation. Therefore, regular loosening of the body is necessary in order to maintain a comfortable atmosphere in the family and be effective at work.

About
Concious Dance

Reasons to Dance

Creativity and self-expression

Emotional release through movement

Liberation of the body and the mind

Dance relieves stress and anxiety

The Benefits of Practice

Harmonise your movements flow

Experience immediate results and spontaneity

Balance your emotions

Increase your body coordination and vitality

Course programme

We will focus on the foot and pelvic movements that stimulate the first and second chakras, which express our passion, our desire to live, our power, our vital confidence. For this, we will do the rooting and breathing exercises. We will be accompanied by sensual music, afro-beat, salsa, swing, oriental and Brazilian samba.

We will work on the arm movements that activate the third chakra, the center of our will, and the fourth chakra, connected to our heart. We will relax our body through stretching and breathing. We will help ourselves with the scarves, wings and sticks to accompany the movements and open our bodies. We will use the music and steps of tango, salsa, different dances for two, and the circle dance.

We will work on the duality of the masculine and feminine genders present in each and everyone. We will use specific movement and breathing techniques to activate our sixth chakra, which corresponds to our intuition and creativity. We will thus create involuntary movements, alone or in pairs. A moment of improvisation will be left so that everyone can meet their own story, do their own pantomime dance, and, for a moment, become an actor in their own existence.

Beginners module consists from four 1,5 hour long sessions.
*Please arrive 10 minutes early for every class

The focus will be on our head and hair to activate the fifth chakra, connected to the throat. The movement of the hair is like an ornamentation in many traditional gypsy, North African or Turkish dances. We will do specific breathing exercises to open and free the throat. Music from these cultures will accompany this session. We will also resume what has been done the previous times. At the end we will do a good relaxation.

First session

Second session

Fourth session

Third session

Sign Up

I am a Dance Instructor and Choreograph with over 20 years’ experience. Successful at working with adults, young adults as well as kids. I have stage and theatrical dance production experience. Dance Culture and Philosophy promoter, International Festivals organiser and Dance show Producer.

Healing power of dance can be applied to any situation in life. I was giving classes for women and teenagers in a prison and rehabilitation centres. I have experienced working with mentality and physically injured and abused people. That taught me to accept the reality as it is with patience and compassion.

I always encourage participants to develop artistically and bring them from the offices on the stage. I believe and witness that self-expression in a safe space can change the rhythm of the whole life.