Let the world Spin!
Every Wednesday 20:15 Geneva and Thursday 20:00 Nyon
CHf 30 per session
CHf 30 per session
*Private 1 hour session is available CHf 150
To book your private session please specify so in the sign up form
To book your private session please specify so in the sign up form
CHf 30 per session
CHf 100 per course ( 4 sessions)
CHf 100 per course ( 4 sessions)
Price
Duration
1 h
Time and Place
Whirling Meditation is a form of physically active meditation which originated among certain Sufi groups. Spinning one’s body in repetitive circles, which has been seen as a symbolic imitation of planets in the Solar System orbiting the sun.
Sufi whirling practice also developed into a performance dance by non-Sufis. Whirling is also used as a form of stress relief.
When a small child suddenly starts spinning around, he simply feels great joy and delight, no one gives him any instructions.
Sufi whirling practice also developed into a performance dance by non-Sufis. Whirling is also used as a form of stress relief.
When a small child suddenly starts spinning around, he simply feels great joy and delight, no one gives him any instructions.
What is Whirling Meditation?
physiological goal
The physiological goal of the whirling is for the dervish to “empty” himself of all distractions. Thousands of years of spiritual practises of different nations have developed a deep knowledge of the human mind and techniques that influence people.
When the other world pulls you in all directions, it is always a great opportunity to move your focus inward, get centred in yourself and from there to experience the richness of life in all its vast possibilities.
Using sufi meditation techniques, especially whirling, we move deeper towards our centre beyond space and mind. When body, mind and heart are united, a feeling of centeredness, openness and wholeness may arise.
When the other world pulls you in all directions, it is always a great opportunity to move your focus inward, get centred in yourself and from there to experience the richness of life in all its vast possibilities.
Using sufi meditation techniques, especially whirling, we move deeper towards our centre beyond space and mind. When body, mind and heart are united, a feeling of centeredness, openness and wholeness may arise.
The Benefits of Practice
Spinning or whirling is a basic and natural body movement and Sufi Whirling is one of the most unique meditation techniques. Regular practice will provide you:
Experience Sufi Whirling in a playful, non-dogmatic way
Find relaxation with what is happening for you
Meditate and dance with others
Connect to your joy and playfulness
Rest in the silence of your heart and cultivate trust in existence
Session’s programme
In the first stage we will use the breath and a series of coordinated body movements to open our body (30 min.)
The second stage - whirling by itself, with eyes open but not focused on anything particular.
(15 min.)
(15 min.)
The meditation lasts one hour and has three stages:
*Please arrive 10 minutes early for every class
*Please arrive 10 minutes early for every class
In the third silent stage the eyes are closed, lying down on the floor. The meditation is over when you hear three gong beats.
(15 min.)
(15 min.)
First stage
Second stage
Third stage
My introduction to the practice of whirling took place in India in 2017. The next year I went to Israel Shiitim desert for an outdoor Sufi festival.
Then, after regular whirling, I was amazed at the processes that spontaneously occur during whirling. Since then, spinning has become an independent direction in my dance art.
What in dance for me was always a manifestation of "outward", suddenly became a manifestation inward.
Then, after regular whirling, I was amazed at the processes that spontaneously occur during whirling. Since then, spinning has become an independent direction in my dance art.
What in dance for me was always a manifestation of "outward", suddenly became a manifestation inward.
meditation facilitator
Julia Lesnevska
Frequently asked questions
It is totally doable. The dance is a dynamic way to both workout and to meditate in the same breath. It is simple, progressive and enjoyable. Our body is our vehicle on the spiritual path.
There are three pieces which balance the system. The eyes, deep sense, the inner ear, and the brain are responsible for providing the balance… Movements during the “sema” their wearings, inner peace, their diet prevent the emergence of dizziness, nausea and imbalance sense during the praytice.
We want to be comfortable, which means wear something that you can easily move in. Yoga or workout pants, sports bra, fitted tank top, or fitted t-shirt are best. Leather slippers, foot undies, or socks are all acceptable foot attire, no street shoes in the studio. The class can be rigorous so water is highly encouraged.
Sufi skirts are encouraged, not required.
Sufi skirts are encouraged, not required.
There are none!!! All shapes, sizes, ages and tenders are welcome!
French
English
Russian
Latvian speaking instructor
English
Russian
Latvian speaking instructor
There are limitations up to 10 persons. A group like this allows us to create a safe and comfy space together.
Please note, that payments for missed classes are not reusable, refundable, or transferable. You can catch up to 1 missed class per abonnement in any open classes (Whirling Meditation classes) within the same month (please inform us about it to hello@jivia.ch).
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